Barbell Wrist Curl

Difficulty: Beginner

  1. Grab a straight bar with a supinated (underhand) grip.
  2. Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench.
  3. Let the barbell pull down on your wrists until they are extended.
  4. Curl the barbell until your wrists are fully flexed.
  5. Lower in a controlled manner and repeat.