Single Leg Deadlift

Difficulty: Advanced

  1. Start with a straight bar or easy bar attachment. Squat the weight up into a standing position and walk a few steps back.
  2. Push your butt back to initiate the movement while lifting one of your legs. Then push your butt forward until you're back in a standing position.
  3. Compete your given amount of reps, then switch to opposite leg.
  4. To protect yourself from injury, always maintain a flat back.