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Calorie Calculator
Find your daily target in under a minute.
Daily target
2,882
kcal / day
Maintain
Daily target
2,882
kcal / day
Maintain
Daily target: 2882 kcal
BMR
1,859
kcal / day
Target
Maintenance
2,882
kcal / day
Change
Weekly change
0
kg
per week
Lose
2,594 kcal
Maintain
2,882 kcal
Gain
3,170 kcal
Based on
Harris-Benedict
· Adjust after 2-3 weeks
How this is calculated
Your details
Gender
♂
Male
♀
Female
Units
Metric
Imperial
Age
years
13
32
80
Height
cm
120
178
220
Weight
kg
30
82
300
Age
years
Height
cm
Weight
kg
Activity level
Moderately active
3-5 days of exercise per week
Goal
Lose
Lose fat
Maintain
Maintain
Gain
Build muscle
Calculate target
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