Dumbbell Row Bilateral

Difficulty: Intermediate

  1. Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back.
  2. The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise.
  3. Let your arms hang freely, and then pull your elbow joint straight back toward the ceiling.