Kettlebell Glute Bridge

Difficulty: Beginner

  1. Laying on the floor with your knees bent and feet firmly on the floor, rest the kettlebell on your pelvis.
  2. Pushing through the legs and keeping the core muscles engaged, raise your pelvis off the floor until your stomach, pelvis and thighs make a straight line.
  3. Slowly lower to the ground to the starting position and repeat.