Heels Up Goblet Squat

Difficulty: Beginner

  1. Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders and the heels slightly raised on a surface.
  2. Sink down into the squat, keeping your elbows inside the track of your knees.
  3. Push through your heels while keeping your chest up and return to the starting position.