Calves Stretch Variation One

Difficulty: Beginner

  1. Place the ball of your foot against the wall with your heel on the ground. Place your hands on the wall in front of your shoulders.
  2. Keeping your knee straight, slowly lean towards the wall, pause for a few seconds when you feel the stretch extending through your calf muscle.
  3. Return to the starting position, and repeat the stretch with your other leg.